Any one of us would be happy if the number of daylight hours was extended for a few more hours, in order to have more time to sleep. But here we'll show you a set of quick techniques that will give you enough sleep for as little as possible hours, and you'll find that you've been rewarded for getting up at the right time and feeling comfortable
"SuperHuman" - two hours
Sleeping hours: 5 stages of napping for 20 minutes every 4 hours = 2 hours
For many, this technique is effective and comfortable, but it has one drawback: you can not break the table and skip one nap, otherwise you will feel sleepy and tired. This method is the creative
secret of Leonardo da Vinci and Salvador Dali.
"Siesta" - 6.5 hours
Hours of sleep: 5 hours at night + 1.5 hours in the end = 6.5 hours
Winston Churchill, a great Briton, applied the technique, so he went to bed at 3 am, woke up at 8 am, and then slept for about an hour in the afternoon. "You have to sleep sometime between lunch and dinner, and that's what I always do, in order to be able to do more," Churchill said.
"Tesla" - two hours and 20 minutes
Sleep hours: 2 hours at night + 20 minutes per day = 2 hours and 20 minutes
The prominent inventor and physicist Nicolas Tesla slept only for two or three hours a day, and was later named after him.
"Everman" - two hours
Hours of sleep: an hour at night + three stages of nap (20 minutes) during the day
The scientists studied sleep patterns in children, the elderly and animals, and found that the elephants adapted to a sleep technique known as "Everman", sleeping on average two hours a day: one hour a night and then three or four stages of nap ranging from 15 - 20 minutes during the day . There should be equal intervals between the nap stages.
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