Any one of us would be happy if the number of daylight hours was extended for a few more hours, in order to have more time to sleep. But here we'll show you a set of quick techniques that will give you enough sleep for as little as possible hours, and you'll find that you've been rewarded for getting up at the right time and feeling comfortable
Secret techniques to get enough sleep with less hours!
Sleep of our forefathers - 6 hours
Hours of sleep: 4 hours (first stage) + 2 hours (second stage) = 6 hours
Our ancestors slept in two separate stages, many experts recommend this way, and it is best for most people, being the most comfortable option, and can be supplemented by 30 minutes of sleep.
Sleeping hours: 4 stages of napping for 30 minutes every 6 hours = 2 hours
The inventor Buckminster Fuller came up with the most effective sleeping technique of getting enough sleep through an intermittent nap, and claimed that the technique gave him activity. After application, he was examined by doctors and found to be in perfect health.
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